The rule of the SouthBeach Diet is to consume
the right carbs and the right fats and learn to snack
strategically. The SouthBeach Diet seems to work better for women
than the Atkins diet because it allows more fruits and
vegetables. The SouthBeach Diet teaches you to eat a more well
balanced meal. The Diet allows you to enjoy healthy
carbohydrates, rather than the kinds that contribute to weight
gain, diabetes, and cardiovascular disease. You can eat a great
variety of foods in a great variety of recipes. This prevents
repetition and boredom, two obstacles to long-term success. The
goal of the SouthBeach diet is that it becomes a healthy
lifestyle, not just a diet.
