Boston Market Style Meatloaf

1 Cup Atkins Ketchup
2 tablespoons Walden Farms Barbecue Sauce
1 Cup Keto Bread Crumbs
1 ½ pounds ground sirloin (10 percent fat)
6 tablespoons Parmesan cheese
¾ teaspoon salt
½ teaspoon onion powder
¼ teaspoon ground black pepper
1 Package J&J Chili Seasoning
Dash garlic powder

Preheat oven to 400 degrees.
Combine the Ketchup, and Barbecue sauce in a small pan over medium heat. Heat the mixture until it begins to bubble, stirring often, then remove it from the heat. In a large bowl, add all but 2 tablespoons of the Ketchup to the meat. Use a large wooden spoon or your hands to work the sauce into the meat until it is very well combined.
Combine the remaining ingredients with the ground sirloin- parmesan, salt, onion power, ground pepper, garlic power, Bread Crumbs, and Chili Seasoning. Use the wooden spoon or your hands to work the spices and flour into the meat.

· Load the meat into a loaf pan (preferably a meatloaf pan with two sections that allow the fat to drain, but if you don’t have one of those a regular pan will work). Wrap foil over the pan and place it into the oven for 30 minutes.

· After 30 minutes, take the meatloaf from the oven, remove the foil, and if you aren’t using a meatloaf pan, drain the fat.

· Using a knife, slice the meatloaf all the way through into 8 slices while it is still in the pan. This will help to cook the center of the meatloaf. Pour the remaining 2 tablespoons of Ketchup over the top of the meatloaf, in a stream down the center. Don’t spread the sauce.

· Place the meatloaf back into the oven, uncovered, 25-30 minutes or until it is done. Remove and allow it to cool for a few minutes before serving.

Serves 8: Calories: 209 Fat: 12.3 Sat. Fat: 5.1 Carbs: 6.75 Fiber: 3.1 ECC: 3.6 Protein: 18.1 Sodium: 374

~Items in bold are available at ZamLows Sugar- Free Low-Carb.