Broccoli Casserole

            2 Tbsp.  Butter
            2 Tbsp. Bob’s Red Mill Soy Flour
            1-Cup Heavy Cream
            1-Cup Simonton’s Mild Cheddar Cheese- shredded
            2 pkg.  Frozen Chopped Broccoli (10 Oz)
            2 Tbsp.  Lowry’s Pork Rinds- Crushed
            2 Tbsp.  Keto Italian Bread Crumbs 

Melt Butter. Stir in flour and cook for 1 minute. Add cream and continue stirring until thickened. Add cheese and cook until cheese melts and mixture is smooth. Cook & drain broccoli according to directions. Stir cheese mix into broccoli. Put into buttered 2-quart casserole dish. Sprinkle with pork rinds and breadcrumbs. Bake at 350 degrees for 30 minutes.

Serves 8:

Calories- 175.9, Fat-14.8, Sat. Fat- 9, Carbs- 4.8, Fiber- 2.3, Ecc- 2.5

Sodium- 300.5, Protein- 7.6

NOTE: Items in BOLD are available at ZamLows Sugar-Free Low-Carb.