Making Protein Shakes

When preparing a protein shake, use 6 oz of water and 2 oz of heavy whipping crème. Throw in a few ice cubes. Blend well.If it is not sweet enough, put in a packet of your favorite artificial sweetener.

Instead of skim milk, use heavy whipping crème. Foods need either fats or carbs in them to have taste. Skim milk has no fat, but has sugars and carbs. On the other end of the milk spectrum, heavy whipping crème has some fat but no sugar or carbs. You can even dilute the heavy whipping crème for your favorite low-carb cereal!